Recipe: Perfect Vickys Sardine Breakfast Bake, GF DF EF SF NF

Vickys Sardine Breakfast Bake, GF DF EF SF NF. Here is how you can simply prepate that. Sea Salt Almond Seed Bars (No Bake, Vegan, Dairy Free)… Vegan Chocolate Berry Cake. Delicious Food Vickys Thai-Style Seafood Curry, GF DF EF SF NF certainly is one of my favorite nigerian dish.

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Ingredients of Vickys Sardine Breakfast Bake, GF DF EF SF NF

1. It's of sunflower spread/ butter plus extra for greasing.
2. You need of medium onions, chopped.
3. Prepare of medium potatoes, peeled and diced.
4. Prepare of garlic, finely chopped.
5. You need of salt & pepper.
6. You need of each) of sardines in oil, drained.
7. Prepare of rice milk or milk of choice.

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Vickys Sardine Breakfast Bake, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes.
2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened.
3. Season with salt & pepper and a little thyme or rosemary if you like.
4. Divide half of the potato & onion mixture between the 4 bowls.
5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top.
6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl.
7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler.
8. Serve with hot buttered toast.
9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring.

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