High Protein Meals

Chicken in Coconut Water.

Chicken in Coconut Water highly diverse and have mind taste that unique. Some types of Chicken in Coconut Water recipes are also enough convenient to process and do not pick up long. Although not everybody likes Chicken in Coconut Water food, nowadays several people are get attached and like the various Chicken in Coconut Water foods available. This could be seen from the number of restaurants that supply Chicken in Coconut Water as one of the dish. You can cook Chicken in Coconut Water using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Chicken in Coconut Water

1. It's 10 pcs of chicken (with bones), small cuts.
2. You need 5 tsp of minced garlic.
3. It's 5 tsp of minced shallot.
4. It's 600 ml of coconut water + 200 ml water.
5. It's 4-5 tbsp of brown sugar (to taste).
6. You need 4-5 tbsp of sweet soy sauce (to taste).
7. Prepare 1 of bay leaf.
8. You need 1 slice of galangal (optional).
9. You need 1 tsp of chicken powder.
10. It's 1/2 tsp of salt (to taste).
11. Prepare 2 tbsp of coconut oil.
12. You need of Serving.
13. You need 1 cup of steamed white rice.
14. You need of Fried tofu.
15. It's of Rice crackers.

Chicken in Coconut Water step by step

1. Rinse the chicken, set aside..
2. Put the oil in a pan with medium heat, add garlic and shallots. Stir for a few seconds. Add chicken. Stir fry until the chicken is no longer pink..
3. Pour the coconut water mix, add brown sugar, sweet soy sauce, bay leaf and galangal. Add salt and chicken powder. Stir to half boiled..
4. Cover the pan and simmer in low heat until the liquid is absorbed..
5. Uncover the pan. Let it cool, drain and place the chicken on sealed boxes. You can put it on the fridge for up to one week..
6. To serve: reheat the chicken, 2 pcs each time, with medium heat on an oiled pan. Serve warm with steamed white rice, fried tofu, and rice crackers..

Got ingredients for making Chicken in Coconut Water recipes is also not hard. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are many types of Chicken in Coconut Water that are simple and fast to process into delicious dish. You can always praxis this Chicken in Coconut Water recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.

Simple Air Fryer Fish - Crispy Tilapia.

Simple Air Fryer Fish - Crispy Tilapia highly diverse and have ideal taste that unique. Few types of Simple Air Fryer Fish - Crispy Tilapia recipes are also sufficient simple to process and dont pick up lengthy. Even though not everyone likes Simple Air Fryer Fish - Crispy Tilapia food, now several people are getting attached and like the sundry Simple Air Fryer Fish - Crispy Tilapia foods on hand. This can be visible than the number of restaurants that supply Simple Air Fryer Fish - Crispy Tilapia as one of the serving. You can have Simple Air Fryer Fish - Crispy Tilapia using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Simple Air Fryer Fish - Crispy Tilapia

1. You need of good sized Tilapia, gutted & cleaned.
2. It's of kalamansi or use lemon.
3. It's of Salt.
4. Prepare of seasoning powder.
5. It's of Cooking oil (spray).

Simple Air Fryer Fish - Crispy Tilapia instructions

1. Pat dry after cleaning the fish. With a knife, mark the fish with 3 slits as in the picture. This will help cook it to a crisp..
2. Rub both sides with kalamansi juice and salt, including the inside of the head and opening.
3. Spray oil on both sides. Season with your choice of seasoning powder for fish..
4. Pre heat the air fryer for 5 mins. Then cook the fish at 180C (or equiv F) for 10 minutes on each side. When u flip it, spray the fish skin with a little oil..
5. Then incease the temp to 200C (or equiv F) and cook for an additional +/-10 mins, or to desired crispiness on each side, spraying a little oil when you flip. My AF temp doesnt get hot as quickly as other brands, yours might, so do check on your fish mid-way to keep it from burning..
6. Rest on a rack before consuming. :) Enjoy with rice and a side of chili-kalamansi-soy sauce..

Obtain ingredients for production Simple Air Fryer Fish - Crispy Tilapia recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are much types of Simple Air Fryer Fish - Crispy Tilapia that are simple and fast to process into delicious serving. You can constantly praxis this Simple Air Fryer Fish - Crispy Tilapia recipe at home, and can serve it to your children and extended family. If you want to cook different foods on our website, we prepare various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.

Avocado and banana cookies dip. Avocados have a creamy, rich texture, and taste delicious in the form of a dip. Traditional avocado dip, also called guacamole, combines three or so ripe avocados with a cup total of chopped tomatoes, onions and a. Combine the banana, avocado, and honey in a bowl.

Just whip it up in your food processor. Serve it as a party dip, or on tacos, nachos, quesadillas and much more. Avocado and black beans are warmed with a Cheddar cheese topping for a colorful and fiber-filled dip. Avocado and banana cookies dip most diverse and have mind sense that unique. Few types of Avocado and banana cookies dip recipes are also sufficient simple to process and do not pick up lengthy. Even though not everybody likes Avocado and banana cookies dip food, now several people are getting attached and like the sundry Avocado and banana cookies dip foods available. This could be visible from the number of restaurants that supply Avocado and banana cookies dip as one of the dish. You can have Avocado and banana cookies dip using 5 ingredients and 16 steps. Here is how you cook that.

Ingredients of Avocado and banana cookies dip

1. It's 1 of banana.
2. It's 1 of ripe avocado.
3. Prepare 2 tbsp of real honey.
4. Prepare 2 tbsp of desiccated coconut (coconut flakes).
5. You need 1 tsp of lemon juice.

Serve with pita or tortilla chips. I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat!

Avocado and banana cookies dip instructions

1. peel your banana.
2. cut the banana into small pieces.
3. put the pices in a blender.
4. cut your avocado in half (remember that avocado has a hard seed inside which your knife wont cut).
5. twist your avocado and open it.
6. chop the knife carefully into the avocado seed and twist the seed with the knife and take it out.
7. get the avocado out of its peel with a tablespoon.
8. cut the avocado into pieces and add to banana.
9. take the honey and add it to the fruit.
10. add the lemon juice.
11. cover your blender and blend untill the paste is all smooth.
12. take your ready paste out and add the coconut (you can skip the coconut though if you don't like it).
13. mix it all together with a spoon and your dip is ready!.
14. TIP: you can use it as a face and hair moisturizing mask it really is great! but then don't add the coconut.
15. TIP: you can use fake honey, it will only be less healthy.
16. TIP: chceck if it's not to sweet for you, you can always add some more banana to reduce the sweetness or add more honey if it's not sweet enough.

This is the BEST easy, healthy snack. Also a great spread for tacos. Avocado Banana Cookies These avocado cookies are a great on-the-go breakfast option, snack idea, or just a tasty treat! They are made with real simple ingredients and sweetened with just bananas, dates, and the small amount of sugar found in Siggi's Vanilla yogurt. This dip is basically a blank canvas—and like guacamole, can go in SO many different directions depending on what flavors you like.

To get ingredients for production Avocado and banana cookies dip recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are much kinds of Avocado and banana cookies dip that are convenient and quick to process into delicious dishes. You can always practice this Avocado and banana cookies dip recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.

Pulled BBQ Beef with Homemade BBQ Sauce.

Pulled BBQ Beef with Homemade BBQ Sauce most diverse and own ideal flavor that unique. Some types of Pulled BBQ Beef with Homemade BBQ Sauce recipes are also enough convenient to process and do not take long. Although not everybody likes Pulled BBQ Beef with Homemade BBQ Sauce food, currently some people are getting attached and like the various Pulled BBQ Beef with Homemade BBQ Sauce foods on hand. This could be visible of the number of restaurants that supply Pulled BBQ Beef with Homemade BBQ Sauce as one of the dishes. You can have Pulled BBQ Beef with Homemade BBQ Sauce using 22 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Pulled BBQ Beef with Homemade BBQ Sauce

1. It's 4 lb of Chuck Roast.
2. You need 2 tsp of Olive Oil.
3. It's 6 of Whole Peeled Garlic Cloves.
4. Prepare 1 large of Onion.
5. You need 4 cup of Beef Broth.
6. It's of Beef Rub.
7. It's 1/4 cup of Kosher Salt.
8. Prepare 1/4 cup of Ground Black Pepper.
9. Prepare 2 tbsp of Garlic Powder.
10. It's 1 tbsp of Ancho Chili Seasoning.
11. Prepare 2 tsp of Cumin Powder.
12. It's 1 tsp of Celery Salt.
13. It's 1 tsp of Cocoa Powder.
14. You need 1/2 tsp of Rosemary Powder.
15. It's of BBQ Sauce.
16. Prepare 1 cup of Ketchup.
17. It's 1/3 cup of Sugar.
18. It's 1/3 cup of Apple Cider Vinegar.
19. You need 2 tbsp of Dark Molasses.
20. Prepare 1 tbsp of Worcestershire Sauce.
21. Prepare 1 tbsp of Beef Rub.
22. It's 1 tbsp of Cocoa Powder.

Pulled BBQ Beef with Homemade BBQ Sauce step by step

1. Mix all the ingredients for the beef rub together. Using a sealable container to vigorously shake the rub ingredients together works well to thoroughly combine them. This will make enough rub for several applications..
2. Lightly coat the chuck roast with olive oil..
3. Sprinkle the beef rub evenly on the outside of the chuck roast. Gently rub in the spice mix to coat the meat..
4. Preheat your smoker to get between 220 to 250?F. Ensure to set up the smoker for indirect heat. Recommend you use hickory or oak wood as your smoke source..
5. Place the beef on the smoker and smoke for about 6 hours..
6. While the meat is on the smoker, make the sauce. Simply add all the sauce ingredients to a saucepan, mix, and simmer on low for 10 minutes. Sauce will keep for weeks, so it can be made days in advance..
7. Slice the onion into large rounds. Add the onions and garlic cloves to a large foil pan..
8. After about six hours, remove the beef from the smoker..
9. Place the beef in the foil pan on top of the onions and garlic. Add the beef stock to the pan. The broth should come up about half way up the beef..
10. Tightly foil the pan and place in a 350?F oven. Cook for about 2 1/2 to 3 hours until the beef is fork tender..
11. Once the beef is done, use a pair of forks to pull the meat into strands..
12. Serve the pulled beef on buns with warm BBQ sauce and enjoy..

Got ingredients for production Pulled BBQ Beef with Homemade BBQ Sauce recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are many types of Pulled BBQ Beef with Homemade BBQ Sauce that are easy and quick to process into delicious serving. You can always praxis this Pulled BBQ Beef with Homemade BBQ Sauce recipe at home, and can presenting it to your children and extended family. If you want to cook another foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.

Barbecue Chicken Santa Fe Salad. Santa Fe Chicken Salad. this link is to an external site that may or may not meet accessibility guidelines. This Santa Fe chicken salad recipe from Delish.com gives taco salad a run for it's money. Toss remaining ingredients in a large serving bowl.

The salad also makes a perfectly healthy office lunch idea for a healthy and fresh meal. -- Follow Laura on Instagram @LauraSFuentes ---- Video Copyright MOMables® LLC. Spicy grilled chicken, pico, avocado, cilantro, tortilla strips, house-made ranch & a drizzle of spicy Santa Fe sauce. This Santa Fe Salad is super easy to pull together. Barbecue Chicken Santa Fe Salad highly diverse and have mind taste that unique. Some kinds of Barbecue Chicken Santa Fe Salad recipes are also enough simple to process and dont take long. Although not everybody likes Barbecue Chicken Santa Fe Salad food, currently several people are got attached and like the various Barbecue Chicken Santa Fe Salad foods available. This could be seen of the number of restaurants that prepare Barbecue Chicken Santa Fe Salad as one of the dishes. You can have Barbecue Chicken Santa Fe Salad using 9 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Barbecue Chicken Santa Fe Salad

1. Prepare of Barbecue Chicken Thighs.
2. You need of Iceburg Lettuce.
3. It's of Fita Cheese.
4. It's of Sweet Corn.
5. It's of Green olives.
6. You need of Carrot.
7. You need of Strawberries.
8. Prepare of Your favorite salad dressing.
9. You need of Salt & Papper.

This Santa Fe Salad is super easy to pull together. Signature corn and black beans get added protein from shredded chicken and other tasty toppings, making for a quick and easy dinner that's easily packed to enjoy on the go. Beautiful Bones: Santa Fe Chicken Salad. Susan the FoodBlogga has one of my favorite blogs.

Barbecue Chicken Santa Fe Salad instructions

1. Dice up lettuce and place on a plate. Add corn, carrots, olives, feta cheese and strawberries. Heat up chicken and cut up placing on top of salad. Add salt & pepper to taste and your favorite salad dressing. Enjoy!.

Everything is always so fresh, simple, and beautiful. The Santa Fe Grilled Chicken Sandwich has the most amazing marinated chicken, spicy pepper jack cheese, and spicy curry mayo on a grilled bun. The remaining ingredients are the salad and side items. It is super quick to throw together the next day and tastes awesome. The tequila-lime chicken is outstanding on its own and you may want to make extra Pico de Gallo to keep in the fridge.

Got ingredients for production Barbecue Chicken Santa Fe Salad recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and even on the market. There are ample types of Barbecue Chicken Santa Fe Salad that are convenient and quick to process into delicious dish. You can always praxis this Barbecue Chicken Santa Fe Salad recipe at home, and can serve it to your children and extended family. If you want to cook different foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.

Holiday Nibbles.

Holiday Nibbles very diverse and have ideal flavor that unique. Several types of Holiday Nibbles recipes are also adequate simple to process and do not take lengthy. Although not everybody likes Holiday Nibbles food, now several people are got attached and like the various Holiday Nibbles foods available. This can be seen from the number of restaurants that supply Holiday Nibbles as one of the serving. You can have Holiday Nibbles using 12 ingredients and 2 steps. Here is how you cook it.

Ingredients of Holiday Nibbles

1. Prepare of Dishes clockwise: Onion Veggie Dip, Salmon Dip, Gucamole,Antipasto,Kosher Dill Pickle,Bacon Wrapped Scallops,Cocktail Sauce,Thinly Sliced Baguette, Assorted Crackers.
2. You need of Center Tray: Kolbassa, Celery Sticks, Genoa Salami, Pepperoni,Baby Bell Cheese, Marble Cheese,Green Onion,Yellow Sweet Pepper, Baby Carrots, Grape Tomatoes.
3. You need of Veggie Dip Recipe: 500ml of sour cream, 1 packet of onion soup mix. Combine the ingredients and chill until ready to serve. If you want a smooth dip sift the onion soup mix into the sour cream.
4. It's of Salmon Dip Recipe: 1 tin salmon, 1 package of cream cheeses, 1/3 cup finely minced red onion. Remove skin and salmon bones, combine all ingredients and mix by hand until smooth and evenly combined.
5. Prepare of Guacamole Recipe: 3 avocados, 8 grape tomatoes, tsp finely minced red onion, garlic, pepper, salt to taste, tsp lemon juice. Use hand blender to combine to desired texture. Chill until ready to serve.
6. It's of Antipasto First Step: liberally cover bottom of dish with good quality olive oil. Sprinkle salt, pepper and garlic to taste.
7. It's of Antipasto First Layer: Halve grape tomatoes and arrange on dish flat side up and so there is no space left. Sprinkle with salt pepper and garlic. Be careful not to over salt.
8. It's of Antipasto Second Layer: thinly slice mozzarella cheese to fit on top of the tomatoes. Place one piece on top of each tomato. You may slice extra and randomly add it.
9. You need of Antipasto Third Layer: slice prosciutto into 1cm by 5 cm strips. Fold or roll or scrunch and place one piece on top of mozzarella. I slice up extra prosciutto and sprinkle it randomly.
10. It's of Antipasto Fourth Layer: Finely slice half a red onion and scatter it over the entire dish. Sprinkle capers and red olives. Drizzle with a bit more olive oil. Chill until ready to serve.
11. Prepare of Bacon Wrapped Scallops: wash and pat dry scallops. Wrap bacon around scallop and add to a presoaked bamboo skewer. Line a baking sheet with parchment. Place skewers on pan and broil for 20 minute.
12. You need of Center Tray: you can basically add whatever your preference is. I usually have ham, turkey and other cold meats, but I forgot to buy it.

Holiday Nibbles step by step

1. You may add other ingredients such as cauliflower, broccoli or other great veggie for dipping..
2. Not shown: I baked a Brie cheese and we had a Boursin Cheese dip..

To get ingredients for making Holiday Nibbles recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are many types of Holiday Nibbles that are easy and quick to process into delicious dishes. You can always praxis this Holiday Nibbles recipe at home, and can provide it to your children and extended family. If you want to cook other foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.

Couscous with Veggies & Chicken. The Best Couscous Vegan Recipes on Yummly Veggie Tanzia, M Burger Mushroom Macadamia Miso, Couscous Salad. Trying to go a little healthy?

This Israeli Couscous with Veggies is PACKED with nutritious and colorful veggies, making it a perfect side to any main dish. This roasted veggies & feta couscous is one of those superb and quick lunches or dinner meals that doesn't require much thinking. Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine. Couscous with Veggies & Chicken most diverse and own ideal flavor that unique. Few types of Couscous with Veggies & Chicken recipes are also sufficient convenient to process and dont pick up lengthy. Though not everyone likes Couscous with Veggies & Chicken food, now some people are getting attached and like the sundry Couscous with Veggies & Chicken foods on hand. This could be seen of the number of restaurants that prepare Couscous with Veggies & Chicken as one of the dishes. You can have Couscous with Veggies & Chicken using 22 ingredients and 10 steps. Here is how you cook that.

Ingredients of Couscous with Veggies & Chicken

1. It's of For the couscous.
2. Prepare of semolina couscous.
3. You need of olive oil.
4. Prepare of salt.
5. You need of turmeric.
6. Prepare of boiling water.
7. Prepare of For the soup.
8. You need of Canola / vegetable oil.
9. It's of onion, cut in 4.
10. You need of chicken drumsticks.
11. It's of chicken consommé powder (or 2 cubes).
12. Prepare of celery sticks, chopped.
13. Prepare of green cabbage.
14. It's of carrot.
15. It's of zucchini.
16. You need of butternut squash.
17. Prepare of cauliflower.
18. You need of frozen chickpeas.
19. It's of tap turmeric.
20. You need of tap paprika.
21. Prepare of salt.
22. It's of pepper.

Roasted vegetable couscous is instant a favorite. Vegetables are tossed in a flavorful olive oil, roasted Spread the veggies out evenly onto the sheet pan and season generously with kosher salt. Stir in spinach, couscous, and lemon juice. Combine vegetable mixture, shrimp, couscous, tarragon, and dill together in a bowl.

Couscous with Veggies & Chicken instructions

1. Pour the couscous into a wide bowl and prepare by: 1. Adding salt, turmeric and olive oil and mix 2. Adding 3 cups boiling water, stirring carefully and wrapping with cling film 3. Wait 2-3 minutes then uncovering the bowl and stiring the couscous with a fork to get a sandy texture.
2. Cut onion to 4 and stir fry in canola oil.
3. Add chicken drumsticks and fry.
4. Chop celery and add.
5. Cover 3/4 of the pot with boiling water, close the lead and cook while cutting the vegetables.
6. Cut all veggies to big pieces and add to the soup.
7. Add chickpeas.
8. Cook (pot covered) on medium flame for 1+ hr.
9. Taste and add liquids and/or spices if needed.
10. Serve on a plate when the couscous is the base and the chicken, veggies and soup are on top.

Season with salt, black pepper, and cayenne pepper. Reduce heat to medium if they seem to be browning. When all veggies are starting to brown a tiny bit, add chicken stock and couscous. Learn how to make Veggie Couscous with White Beans. Chicken Vegetable Couscous: Let's go off to Northern Africa for the inspiration behind this fabulously simple dish which uses the worlds smallest pasta - couscous.

Obtain ingredients for production Couscous with Veggies & Chicken recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are much kinds of Couscous with Veggies & Chicken that are easy and fast to process into delicious serving. You can always praxis this Couscous with Veggies & Chicken recipe at home, and can provide it to your children and extended family. If you want to cook other foods on our website, we supply various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.